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MEDIA REELS

How This Busy Student Trains For a 250km Ultra Marathon
12:08

How This Busy Student Trains For a 250km Ultra Marathon

Training for an ultra marathon is time-consuming and can take over your entire life, but what happens if your life is already pretty hectic? Medical student Priya has a hectic schedule, she often does 12 hour A&E shifts followed by a whole day of studying, and on top of that, she is currently training for a 250km multi-stage ultra-marathon. So how does she fit it all in? Watch as we take you along for a week in the life of a medical student training for an ultra marathon. Check out the new Parkclaw G280 from inov-8: https://www.inov-8.com/parkclaw-g-280-womens-road-to-trail-running-shoe ↓↓ Have you trained for an ultra? Got any advice for Priya? Let us know in the comments! ↓↓ What’s in this video? 00:00 - Intro 01:32 - Monday | Working the night shift 02:57 - Tuesday | Staying active 06:00 - Wednesday | Going out for a run 07:47 - Thursday | Ending the day 08:28 - Friday | Study time after a long week 09:29 - The weekend | Hitting the trails -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?code=TRC Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/ → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
The Mindset of Dr Vanita Rattan
48:06

The Mindset of Dr Vanita Rattan

Welcome back for Episode 2! Here we speak to Dr Vanita Rattan ( MBBS BSc) (Cosmetic formulator specialising in skin of colour) In 2012 Dr Vanita founded The Hyperpigmentation Clinic, where after five painstaking years she pioneered the world's first professional grade pigmentation treatment for skin of colour. Dr Vanita has treated 40,000 cases of hyperpigmentation globally with a 95% success rate. She was also awarded a 2009 BMA Book Award for outstanding contribution to medical literature. Dr Vanita Rattan has become the go-to voice for skincare for people of colour, with over half a million followers across her social channels, and is passionate about sharing her science-based wisdom on the beauty and specificity of melanin-rich skin. IG: Drvanitarattan YT: Vanita rattan Tiktok: Drvanitarattan If you enjoyed this episode, please don’t forget to leave us a comment or write to us : itsdoctor.veena@gmail.com IG: @doctorveena TikTok: doctorveena Twitter: doctorveena Time Stamps: 1:00 - What is Dr Vanita’s Mindset? 4:20- Confidence through Consistency 6:33 - Keeping up with new skills 7:13 - Grit concepts from ‘The Grit ‘by Angela Duckworth 8:40- What does Success mean to you? 9:50- The impact of having immigrant parents 12:30- your ‘Circle’ 13:00- Handpick your inner circle 15:07- Your life partner 19:40 - balance between personal and professional life 20:26- Dealing with hardship 22:11 - High barriers to entry in a new 25:02- Kids and Social media 27:50- Controls over Instagram 29:26- Parenting 30:00- The Pressures of the Beauty Industry 31:20 - Ageing 32:00- Beauty standards and Patriarchy 35:18: Generational trauma 35:40- Intimate Examinations as a GP 37:20- We need Men to support women 38:50- traditional roles of women 39:28- Why are women subservient? 40:14- RAPID FIRE 43:03- Pearls of WISDOM 44:140 Love is a verb 45:24 - Dr Vanita’s Question for Dr Veena
Grief and Growing Up With Sam Prince
30:02

Grief and Growing Up With Sam Prince

Has Sam Prince, Made In Chelsea’s youngest chaotic party boy changed for good? After years of being labelled a liar and cheat, Sam explains why he wants to rebrand and change for good. Sam shares his life growing up and how he has always caused chaos. After losing his grandparents, Sam opened up on his struggle with grief and how Made In Chelsea has impacted his life in relationships, business, and even his diagnosis with ADHD. Once a party boy who f**ked girls over, Sam explains how he has worked on himself, his relationship with Inga Valentiner, and his growth in the business world with a focus on sustainable business including Bellr and Forager Herbs. In this episode, Sam talks about: Growing up as a rebellious child Rejecting the corporate world for a reality star career Dealing with grief in your 20s Apologising in your 20s Building sustainable businesses Adulting failures Advice for younger Sam Prince Host: Gaby Mendes Guest: Sam Prince Email the team at ⁠info@talktwenties.com⁠ - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  💌 Sign up for our newsletter: ⁠https://newsletter.talktwenties.com/⁠  📲 Visit the Talk Twenties Website: ⁠https://www.talktwenties.com⁠   🎙 Listen on Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast⁠...   🎙 Listen on Spotify: ⁠https://open.spotify.com/show/1qlLyLd⁠...  ✨ Instagram: ⁠https://www.instagram.com/talktwentie⁠...   ✨ TikTok: ⁠https://vm.tiktok.com/ZMRRmaVp3/⁠  ✨ Twitter: ⁠https://twitter.com/talk_twenties⁠  ✨ LinkedIn: ⁠https://www.linkedin.com/company/talk⁠... 💸 A big thank you to our sponsors Zopa Bank - ⁠https://www.zopa.com Time Stamps: 0:00 - TwentiesFest 0:28 - Intro 4:20 - Growing into your 20s 7:17 - Dealing with Grief 12:30 - Dating 13:43 - Sponsor: Zopa Bank 14:21 - Being in the public eye 20:42 - Mistakes in 20s 25:00 - Social Media 28:40 - Advice for past Sam
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